HELD is a soft touch therapy experience
for women who are holding a lot.
The ones carrying the mental load, the emotional weight, the constant doing, remembering, managing.
The ones who don’t often get to put it all down.
Rooted in ASMR-inspired care, each session blends slow, gentle touch with soothing sensory elements — soft sound, subtle aromatherapy, warm light, and calming textures — creating a space where your body can begin to feel safe enough to soften.
This is a quiet, nurturing space where you are supported, without needing to give anything back.
Touch is light, steady, and deeply calming. Fingertips move slowly across the skin. The scalp is traced, the body is held, and grounding stillness is offered with care.
There is nothing expected of you here.
No one needing anything.
No pressure to respond, perform, or hold it together.
This is a quiet, nurturing space where you are supported, without needing to give anything back.
A place to be soothed.
To be nurtured.
To receive.
To soften in a way you rarely get to.
You are allowed to rest here.
You are allowed to be cared for.
You are allowed to be HELD.
Our practitioners are thoughtfully chosen for their intuitive touch, calming presence, and commitment to creating a deeply supportive experience.
Each brings their own unique energy to HELD, while working within a shared approach rooted in care, safety, and intention.
A full page of all SIX of our practitioners is coming soon!
The date is approaching fast and we’re making preparations.
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Each session is designed to gently support your nervous system through:
You’ll leave feeling softer, calmer, and more connected to yourself.
We offer a limited number of sessions each week to keep each experience calm, supported, and spacious.
You’re welcome to explore availability and book when it feels right.
75 minutes to soften, rest, and be supported · $160
Payment is taken at the time of booking to reserve your session, so you can simply arrive and receive — with nothing else needed during your visit.
Each HELD session is gently enhanced with medical-grade infrared and far infrared light. This subtle, radiant warmth wraps the body in a deeply soothing way, inviting you to soften, unwind, and be held even more deeply in your experience.
Benefits include:
It is a quiet, supportive layer of care that works in the background, allowing your body to receive on a deeper level.
If you have any questions, you’re always welcome to reach out.
We’re here to support you 🤍
HELD is a sensory, soft-touch experience designed to support your nervous system.
It combines gentle, intentional touch with calming ASMR inspired sensory elements like sound, light, and tactile experiences to help your body move out of stress and into a state of rest.
It’s quiet, slow, and deeply supportive.
ASMR stands for Autonomous Sensory Meridian Response.
It’s a natural, calming sensation that some people feel in response to gentle, repetitive, or soothing stimuli — like soft touch, quiet sounds, or slow, intentional movements.
You might recognize it as:
HELD is inspired by many of the same elements that create this response.
Through:
Every body responds differently.
Some people feel tingles, others feel deep calm, emotional release, or simply a sense of rest. There’s no right or wrong way to experience it.
Why ASMR Matters? In a world that is often loud, fast, and overstimulating…
these gentle, sensory experiences can help bring your nervous system back into balance, release endorphins and increase oxytocin. ASMR reminds your body what it feels like to be supported, safe, soothed and at ease.
HELD is for women who feel overwhelmed, overstimulated, or like they are constantly holding everything together.
It’s for those who are craving rest, support, and a moment to simply receive.
It's for women who do not want to have their bodies "worked" on, but would like to be soothed and supported.
You’re welcome to wear whatever feels most comfortable for you.
Some clients stay in tight fitting clothing, while others choose to undress to their undergarments, similar to a massage experience.
You will always be properly draped, and your comfort, safety, and choice are at the center of everything we do.
That’s completely normal.
Trying something new — especially something this different — can bring up uncertainty.
You don’t need to know exactly what to expect, and you don’t need to prepare in any way.
HELD is a space where you can arrive exactly as you are.
Your comfort and sense of safety matter deeply. You’re always in control, and we move at a pace that feels right for you.
Many clients arrive feeling unsure… and leave feeling deeply at ease.
As a personal wellness experience HELD is not eligible for insurance coverage and does not offer direct billing.
If you are booked with our Registered Massage Therapist she will incorporate a relaxation massage and HELD signature elements, you will receive a receipt to submit under your massage benefits.
Some clients also choose to use wellness accounts, depending on their employer and HELD services may be reimbursed.
You’ll always receive a receipt after your session for your records.
Be the first to hear about new openings, soft releases, and gentle reminders to rest.
Held Studio
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